Your mother must have trained you the importance of brushing your teeth frequently. She knew what she had been talking about. Brush your teeth every early morning and every evening. There are an incredible number of bacteria that live in your mouth and achieving rid of them with your toothbrush plus toothpaste is the first step toward having a good breath.
2. Floss Regularly
Everyone knows how important you should brush your teeth, but it seems like a lot of people forget about flossing. And thatâs an extremely big mistake. The toothbrush may clean only the surface of your the teeth, not the space in between them. Thatâs where floss helps. Floss may remove all those little particles associated with food that get stuck between teeth and can cause bad breath.