The wide selection of toothpastes on the market can make it a challenge to find the best one for cavity safety. Before the development of the commercial toothpaste industry, people used a home made baking soda paste to clean their teeth. Combined with hydrogen peroxide, baking soda kills the particular germs that cause cavities just like effectively as any product you buy within the drugstore. This combination also normally whitens teeth and protects your own gums. Mix your own toothpaste in your own home and brush with it twice each day to kill bacteria and prevent cavities.
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Pour a small amount of 3 percent hydrogen peroxide solution into a shallow meal. Add baking soda slowly, mixing the mixture together until this forms a paste.
Wet the bristles of a toothbrush. Scoop up a pea-size quantity of the toothpaste with the bristles.
Hold the brush in a 45-degree angle where your gums meet your teeth. Brush your gumline in short sweeping motions, rolling the particular bristles from your gums onto your the teeth. Continue this motion around the gumline inside and outside of your teeth.
Brush the inner, external and top areas of your teeth. Move the brush back and forth across the areas in short strokes. Make sure you clean all surfaces thoroughly. Scoop a lot more toothpaste onto your brush as required.
Brush your language lightly to kill or get rid of bacteria. This also keeps your own breath fresh.
Rinse your mouth and toothbrush completely when you finish brushing. Discard any kind of leftover toothpaste.
a few percent hydrogen peroxide solution
Proper teeth brushing should take two mins. Brush and floss your teeth a minimum of twice a day, preferably after foods.
Don’t swallow the toothpaste.
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