Chewing Gum After Brushing Teeth

Chewing sugar-free gum promotes oral health, but it offers just a few benefits for those who have recently brushed your teeth. The improved use of artificial sweeteners such as sorbitol has helped gum transition through a candy to an useful dental tool. Unlike sugar, artificial sweeteners do not contribute to tooth decay. The American Dental Association Council upon Scientific Affairs even provides a press to certain brands of sugar totally free gum that safely and successfully protect dental enamel and reduce cavities.

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Cleaning
The ADA recommends that you brush each tooth twice daily with fluoride toothpaste. Between brushing, you should floss frequently and use an antibacterial mouth wash. Chewing gum proves most useful between time you brush your teeth. The ADA advises that you chew sugarless gum for 20 minutes following a meal to help neutralize acids that will remain in your mouth from the foods you consume.

Plaque
Chewing gum after cleaning does help reduce the amount of plaque within your mouth, but not as much as mouthwash, based on an article published in the October-December 2010 issue of “Contemporary Clinical Dentistry.” In the content, researchers discuss the results of a research analyzing the plaque reduction advantages of xylitol-sweetened sugar-free chewing gum, mouthwash plus Manuka honey, a New Zealand variety. Both the honey plus mouthwash reduced plaque in research subjects more effectively than the gum.

Dry Mouth
If you suffer from dried out mouth, chewing gum after you brush can help you produce more saliva. Dry mouth area, or xerostomia, is a symptom, not really a disease and can be caused by medicine, diabetes or cancer treatments. Sometimes dry mouth can be more than just the nuisance. It can cause bad breath, other ailments like pid in your mouth or other health issues. Increasing the flow of drool in your mouth helps prevent those problems. Your saliva is so powerful, it may even repair early tooth corrosion.

Bacteria
Your overall health might advantage by incorporating xylitol-sweetened chewing gum into your normal dental hygiene, according to a February 2006 article published in the “Journal of the American Dental Association.” In the article, researchers note that xylitol reduces the level of cancer-causing organisms within your mouth as well as certain types of bacterias, such as streptococcus.

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