The hyperlink between teeth and headaches frequently involves something known as bruxism. This condition is marked by a milling or clenching of the teeth. Many people are completely unaware that they’re carrying this out, as it’s typically an subconscious reaction to stress, anxiety, frustration or even anger. After clenching or milling the teeth for a period of time, the tension produced within the jaw and face can result in a headache.
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The headache that comes from bruxism is usually a tension-type headache, clarifies MayoClinic. com. The pain is usually mild to moderate in character and often manifests as tightness across the head. Besides this dull headaches, bruxism may also cause jaw or even facial pain. You may also observe an increase in tooth sensitivity, used enamel or even chipped teeth.
While stress, anxiety and other emotional factors contribute to this condition, some bodily abnormalities within mouth can be involved. According to the American Dental Association, an abnormal bite, missing tooth or crooked teeth can result in bruxism and subsequent tension-type headaches. Sleep disorder, earaches and medications may also cause you to grind or clench each tooth.
One of the more common remedies is dental appliances. Mouth pads and protective splints can be used to protect the teeth and relieve a few of the tension created by grinding or clenching. Your dentist may also recommend fixing an abnormal bite or realigning a crooked tooth that’s leading to your to bite down.
Though dental appliances might help protect the teeth and relieve stress, they donât always get to the main cause, especially when psychological or psychological components are contributing to this condition. MayoClinic. com recommends taking part in stress administration or behavior therapy. These methods to care provide you with the tools to relax, which could combat the grinding or clenching and relieve the tension causing the head aches.
It may also advantage you to consciously relax your chin throughout the day, suggests the National Institutes of Health. Lightly pressing your own tongue to the back of your tooth and separating your lower chin from your upper jaw can help. Any time you become aware of clenching, basically relax.
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