Stress is a part of life. It can occur during major life occasions such as getting married, buying a home, heading off or when there are changes within family obligations. It can also happen daily when stuck in visitors, dealing with an illness or when considering finances. Long-term stress or panic can lead to many health conditions and signs and symptoms, including dry mouth or xerostomia. If this occurs, there are remedies for dry mouth due to strain that can be tried.
Video of the Day
Develop Coping Skills
The very first step in managing symptoms related to tension is to identify the situations that will cause stress. Then it is important to discover healthy ways to manage these causes. The National Institutes of Health suggests making a list of things or even situations that might be causing stress or even anxiety and then talking about them with loved ones or friends. Sometimes meeting with an assistance group or talking with an expert counselor can help to identify triggers and offer suggestions as to healthy coping abilities.
Coping skills can include finding substitute ways of looking at a stressful situation, staying away from trying to change things that can not be managed or practicing one of the many relaxtion plus meditation techniques that are available.
Increase Liquid Intake
When the body senses tension, there are many changes that happen to get ready the body to fight or run away. Bodily functions not deemed essential for survival (such as digestion) are usually inhibited, while other functions (heart rate and breathing) are improved. This process can lead to the salivary glands producing too little saliva evoking the mouth to become dry. Since there is absolutely no actual malfunction of the glands, dried out mouth from stress may be pleased through increasing liquid intake, claims the Merck Manuals Online Medical Library.
However it is best to stay away from or even limit beverages with caffeine plus alcohol as these substances can give rise to dehydration and exacerbate symptoms. This is important because alcohol an espresso consumption may be higher when sensation stressed. Drinking more liquids could be combined with chewing sugarless gum or even candy, to help naturally stimulate spit production.
Having insufficient saliva can over time cause damage to your teeth. One of the roles of spit is to protect against cavities. In serious cases, dry mouth can make it hard to swallow and talk, so it is essential to keep the mouth moist. Breathing firmly through the mouth can make the mouth area drier, but learning to inhale and exhale with the nose may help, claims the Mayo Clinic.
In addition nasal breathing in is often used during meditation methods to help calm the body and thoughts. Taking time each day to relax simply by focusing on deep belly breaths with the nose, may help to manage both tension and dry mouth.
Use the Humidifier
A lack of saliva can make the particular mouth feel dry and it may also cause cracked lips, a painful tongue and increases the risk regarding sores and infections. The very first step, is to have any condition that may be causing a dry mouth area properly treated. Along with this the particular National Institute of Dental plus Craniofacial Research recommends using a humidifier at home or work to help keep the environment you breathe moist.
If conservative measures to help reduced stress levels and improve dried out mouth symptoms fail, a physician might prescribe one of the many saliva substitute medicines available. These medications mimic spit but they do not necessarily make the spit glands produce more saliva. This means that it is still important to deal with the underlying cause of dry mouth and find out how to reduce stress levels.